will help you
Deal with Stress and Anxiety
Achieve Success in Life
Live a Happy, Fulfilling Life
Define YOUR success
Acheive Your Goals
"Elyn Bres" is "Cornish for Clear Mind"
It's hard to stay positive and focused when you're feeling overwhelmed, stressed or anxious.
When your mind is cluttered, it's hard to focus on anything else. You feel like you're constantly juggling a million things at once and you can't seem to catch a break.
Our mission at Elyn Bres is to help clear your mind and restore balance in your life with mindfulness coaching, meditation and cognitive training.
We'll help you learn how to live in the present moment and find peace within yourself.
Dr Alan Jones, PhD, FRSA is the founder and director of Elyn Bres. He brings over 30 years of direct experience of helping people, teaching, mind coaching and cognitive approaches to the table.
He is a Senior Member and Supervisor with ACCHP; an NLP Master Practitioner and Trainer, DeBono Accredited Thinking Skills Consultant and an Accredited Mindfulness Teacher
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What is Mindfulness?
Being mindful means living in the moment with acceptance
Dr Alan Jones PhD FRSA is an Accredited
Mind Coach and Mindfulness Teacher.
GET OUR FREE TIPS FOR STARTING YOUR OWN MEDITATION AND MINDFULNESS PRACTICE
It feels like life is one big challenge. You don't know where to start and you feel overwhelmed by everything.
When it feels like life is one big challenge, it's tough to move forward. You feel overwhelmed and stuck.
We can help make your life an adventure and not a challenge. With mindfulness coaching, you will learn how to approach life with clarity and ease.
Mindfulness practice is not based on any spiritual discipline.
It is supported by research.
It is evidence based.
Mindfulness can be practiced anywhere and anytime